Drink Aloe Vera juice
Aloe is an anti-inflammatory that can make your skin smooth and your stomach better. Aloe Vera juice can help relieve heartburn and reduce inflammation in your stomach. There are some side effects of Aloe Vera, recommended for people with severe and sudden abdominal pain, appendicitis, bowel obstruction, fecal impaction, kidney disease, liver disease, or in people who use toxic substances for the liver to avoid tongue. To be safe, you can replace it by taking seaweed supplements as you can find at https://www.fucoidanforce.com/umi-no-shizuku-fucoidan
Chamomile can treat digestive conditions such as colic, gas, diarrhea, abdominal cramps, and indigestion. It contains antispasmodic properties that help relax the smooth muscles, especially in irritable bowel syndrome. Chamomile also has a calming effect on the brain and can relieve pain in chronically ill patients.
Do not lie down after eating
After you eat, do not lie down immediately. Bar gravity does its job and pulls the contents of the stomach down along your digestive system. If you have heartburn at night, try to place a pillow to lift your neck, or if it does not work, lift your upper body to prevent heartburn at night.