Having a good Daya Tahan Tubuh is the goal of many people. With a good body endurance, you will be able to finish all the work you have and run all the activities you have to do. To get a good body, you have to do things, especially eating fruits. There are many fruits that turn out to work to increase your endurance, like
1. Lemons, fruits that contain high vitamin C is very good to improve the immune system in the body. Your body will be strong to resist all the diseases that will strike, especially bacteria and viruses.
2. Avocado, vitamin B1, C, A and other minerals contained in this fruit can help clean the intestines naturally. Avocado also contains antioxidants that can help fight free radicals in the body and reduce the risk of cancer.
Bery has high antioxidant properties that can strengthen the body’s immune system naturally. This fruit also has a low sugar content than other fruits, so safe to be consumed by people with diabetes.